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How did our family traditions become centered around eating meat? Think about it. When we think of Thanksgiving, we think of turkey. If we e...
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It must have felt unnatural at first, to eat animal flesh. After all, we’re not so far removed from animals ourselves. Perhaps it even felt ...
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Now that you’re pregnant, you’re wondering if your decision to become vegetarian can still be carried out successfully during your pregnancy...
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So often when people say they are vegetarian they mean that they do not eat meat. But being a vegetarian is about more than just not eating ...
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Vegetarianism has become big business. The shelves of our supermarkets are full of products aimed at the vegetarian. They all look so conve...
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In a conventional diet protein is obtained from meat, fish, eggs, milk and dairy products such as cheese. These all contain complete protei...
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It goes without saying that the earliest food for any baby, including a vegan baby, is breast milk. It benefits your baby’s immune system, o...
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You might have a general idea that eating a vegetarian diet is more healthy for you. But do you really know how much less the incidence is o...
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We’ve all been there. We’ve just come in from a long day at work and the last thing on our minds taking the time to prepare a healthy, nutri...
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Though your nutritional needs increase now that you’re pregnant, your vegetarian diet shouldn’t have to change all that much. With some care...
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